Carrots, canned, no salt added, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, drained solids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 5.54 g ★ | 0.72 g | Carrots, canned, no salt added, drained solids has 669% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Carrots, canned, no salt added, drained solids has 0% more |
| Sugar | 2.48 g | 0.37 g ★ | Carrots, canned, no salt added, drained solids has 570% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, no salt added, drained solids has 0% more |
| Potassium | 179 mg ★ | 138 mg | Carrots, canned, no salt added, drained solids has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.