Carrots, canned, no salt added, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, drained solids
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Carrots, canned, no salt added, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 0.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 5.54 g ★ | 0 g | Carrots, canned, no salt added, drained solids has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.5 g ★ | 0 g | Carrots, canned, no salt added, drained solids has 0% more |
| Sugar | 2.48 g | 0 g ★ | Carrots, canned, no salt added, drained solids has 0% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 25 mg ★ | 8 mg | Carrots, canned, no salt added, drained solids has 213% more |
| Iron | 0.64 mg ★ | 0.45 mg | Carrots, canned, no salt added, drained solids has 42% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Carrots, canned, no salt added, drained solids has 0% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.