Carrots vs Egg
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal
Protein
0.7g
Fat
0.3g
Carbs
7.2g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Egg | Higher |
|---|---|---|---|
| Calories | 32kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 7.2g | 2.2g | Carrots |
| Fiber | 2.6g | 0g | Carrots |
| Sodium | 135mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 2.9mg | 0mg | Carrots |
| Potassium | 212mg | 321mg | Egg |