Carrots, canned, no salt added, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carrots, canned, no salt added, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrots, canned, no salt added, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 0.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 5.36 g ★ | 0.72 g | Carrots, canned, no salt added, solids and liquids has 644% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, no salt added, solids and liquids has 0% more |
| Sugar | 2.46 g | 0.37 g ★ | Carrots, canned, no salt added, solids and liquids has 565% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, no salt added, solids and liquids has 0% more |
| Potassium | 158 mg ★ | 138 mg | Carrots, canned, no salt added, solids and liquids has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.