Carrots, canned, no salt added, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Carrots, canned, no salt added, solids and liquids
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Carrots, canned, no salt added, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 0.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 5.36 g ★ | 0 g | Carrots, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, no salt added, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Carrots, canned, no salt added, solids and liquids has 0% more |
| Sodium | 34 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 62% more |
| Calcium | 31 mg ★ | 8 mg | Carrots, canned, no salt added, solids and liquids has 288% more |
| Iron | 0.52 mg ★ | 0.45 mg | Carrots, canned, no salt added, solids and liquids has 16% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, no salt added, solids and liquids has 0% more |
| Potassium | 158 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.