Carrots, canned, regular pack, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carrots, canned, regular pack, drained solids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Carrots, canned, regular pack, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 0.64 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Carbs | 5.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 2.48 g | 1.39 g ★ | Carrots, canned, regular pack, drained solids has 78% more |
| Sodium | 242 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.