Carrots, canned, regular pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carrots, canned, regular pack, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.37 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sodium | 240 mg | 74 mg ★ | Carrots, canned, regular pack, solids and liquids has 224% more |
| Calcium | 31 mg ★ | 15 mg | Carrots, canned, regular pack, solids and liquids has 107% more |
| Iron | 0.52 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 173 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.