Carrots, canned, regular pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Carrots, canned, regular pack, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Carrots, canned, regular pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 0.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 5.37 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.8 g ★ | 0 g | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Carrots, canned, regular pack, solids and liquids has 0% more |
| Sodium | 240 mg | 90 mg ★ | Carrots, canned, regular pack, solids and liquids has 167% more |
| Calcium | 31 mg ★ | 8 mg | Carrots, canned, regular pack, solids and liquids has 288% more |
| Iron | 0.52 mg ★ | 0.45 mg | Carrots, canned, regular pack, solids and liquids has 16% more |
| Vitamin C | 2 mg ★ | 0 mg | Carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 173 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.