Carrots, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 0.76 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Carbs | 8.22 g ★ | 7.18 g | Carrots, cooked, boiled, drained, with salt has 14% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 3.45 g | 1.39 g ★ | Carrots, cooked, boiled, drained, with salt has 148% more |
| Sodium | 302 mg | 262 mg ★ | Carrots, cooked, boiled, drained, with salt has 15% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 3.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.