Carrots, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.22 g ★ | 0 g | Carrots, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3 g ★ | 0 g | Carrots, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.45 g | 0 g ★ | Carrots, cooked, boiled, drained, with salt has 0% more |
| Sodium | 302 mg | 74 mg ★ | Carrots, cooked, boiled, drained, with salt has 308% more |
| Calcium | 30 mg ★ | 15 mg | Carrots, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, with salt has 0% more |
| Potassium | 235 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
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