Carrots, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Carrots, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 0.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 8.22 g ★ | 0 g | Carrots, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3 g ★ | 0 g | Carrots, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.45 g | 0 g ★ | Carrots, cooked, boiled, drained, with salt has 0% more |
| Sodium | 302 mg | 90 mg ★ | Carrots, cooked, boiled, drained, with salt has 236% more |
| Calcium | 30 mg ★ | 8 mg | Carrots, cooked, boiled, drained, with salt has 275% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, with salt has 0% more |
| Potassium | 235 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.