Carrots, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carrots, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrots, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 8.22 g ★ | 0.72 g | Carrots, cooked, boiled, drained, without salt has 1042% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3 g ★ | 0 g | Carrots, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.45 g | 0.37 g ★ | Carrots, cooked, boiled, drained, without salt has 832% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Carrots, cooked, boiled, drained, without salt has 0% more |
| Potassium | 235 mg ★ | 138 mg | Carrots, cooked, boiled, drained, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.