Carrots, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carrots, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Carrots, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 7.73 g ★ | 0.72 g | Carrots, frozen, cooked, boiled, drained, with salt has 974% more |
| Fat | 0.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 3.3 g ★ | 0 g | Carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.08 g | 0.37 g ★ | Carrots, frozen, cooked, boiled, drained, with salt has 1003% more |
| Sodium | 295 mg | 142 mg ★ | Carrots, frozen, cooked, boiled, drained, with salt has 108% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 192 mg ★ | 138 mg | Carrots, frozen, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.