Cassava, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cassava, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cassava, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 35 kcal ★ | Cassava, raw has 357% more |
| Protein | 1.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 38.06 g ★ | 7.18 g | Cassava, raw has 430% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.7 g | 1.39 g ★ | Cassava, raw has 22% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 20.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 271 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.