Cassava vs Egg
Nutrition comparison — average per 100g across all varieties
Cassava
Calories
160kcal
Protein
1.4g
Fat
0.3g
Carbs
38.1g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cassava | Egg | Higher |
|---|---|---|---|
| Calories | 160kcal | 263kcal | Egg |
| Protein | 1.4g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 38.1g | 2.2g | Cassava |
| Fiber | 1.8g | 0g | Cassava |
| Sodium | 14mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 20.6mg | 0mg | Cassava |
| Potassium | 271mg | 321mg | Egg |