Cassava, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cassava, raw is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium and Sodium.

Vegetables and Vegetable Products
160kcal
Calories
1.4g
Protein
38.1g
Carbs
0.3g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.3%
Magnesium
21%
Phosphorus
27%
Potassium
271%
Sodium
14%
Zinc
0.3%
Copper
0.1%
Manganese
0.4%
Selenium
0.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cassava, raw

🥦

Cassava Bibingka(Snack)

VegetarianDairy
758 kcal 12.2g protein
🥦

Cassava Bibingka

VegetarianDairy
796 kcal 15.4g protein
🥦

Cassava Pineapple Cake

VegetarianDairy
411 kcal 3.1g protein
🥦

Cassava Cake

VegetarianDairy
554 kcal 5.5g protein
Explore more Vegetables and Vegetable Products nutrition →