Cassava vs Bananas
Nutrition comparison — average per 100g across all varieties
Cassava
Calories
160kcal
Protein
1.4g
Fat
0.3g
Carbs
38.1g
Fiber
1.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cassava | Bananas | Higher |
|---|---|---|---|
| Calories | 160kcal | 218kcal | Bananas |
| Protein | 1.4g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 38.1g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 14mg | 2mg | Cassava |
| Calcium | 16mg | 14mg | Cassava |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 20.6mg | 7.9mg | Cassava |
| Potassium | 271mg | 925mg | Bananas |