Cassava vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cassava
Calories
160kcal
Protein
1.4g
Fat
0.3g
Carbs
38.1g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cassava | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 160kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 38.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 14mg | 2mg | Cassava |
| Calcium | 16mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 20.6mg | 0mg | Cassava |
| Potassium | 271mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |