Cassava vs Avocados
Nutrition comparison — average per 100g across all varieties
Cassava
Calories
160kcal ↑
Protein
1.4g
Fat
0.3g
Carbs
38.1g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cassava | Avocados | Higher |
|---|---|---|---|
| Calories | 160kcal | 149kcal | Cassava |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 38.1g | 8.3g | Cassava |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 14mg | 6mg | Cassava |
| Calcium | 16mg | 12mg | Cassava |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 20.6mg | 12.1mg | Cassava |
| Potassium | 271mg | 448mg | Avocados |