Cassava vs Chicken
Nutrition comparison — average per 100g across all varieties
Cassava
Calories
160kcal
Protein
1.4g
Fat
0.3g
Carbs
38.1g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cassava | Chicken | Higher |
|---|---|---|---|
| Calories | 160kcal | 219kcal | Chicken |
| Protein | 1.4g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 38.1g | 1.4g | Cassava |
| Fiber | 1.8g | 0.1g | Cassava |
| Sodium | 14mg | 165mg | Chicken |
| Calcium | 16mg | 16mg | Equal |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 20.6mg | 1mg | Cassava |
| Potassium | 271mg | 223mg | Cassava |