Cassava, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cassava, raw
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cassava, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Protein | 1.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 38.06 g ★ | 0 g | Cassava, raw has 0% more |
| Fat | 0.28 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.8 g ★ | 0 g | Cassava, raw has 0% more |
| Sugar | 1.7 g | 0 g ★ | Cassava, raw has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 16 mg ★ | 15 mg | Cassava, raw has 7% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg ★ | 256 mg | Cassava, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.