Cassava vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cassava
Calories
160kcal ↑
Protein
1.4g
Fat
0.3g
Carbs
38.1g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cassava | Broccoli | Higher |
|---|---|---|---|
| Calories | 160kcal | 29kcal | Cassava |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 38.1g | 5.5g | Cassava |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 20.6mg | 60.1mg | Broccoli |
| Potassium | 271mg | 251mg | Cassava |