Cassava, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cassava, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cassava, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 160 kcal | 143 kcal ★ | Cassava, raw has 12% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 38.06 g ★ | 0.72 g | Cassava, raw has 5186% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.8 g ★ | 0 g | Cassava, raw has 0% more |
| Sugar | 1.7 g | 0.37 g ★ | Cassava, raw has 359% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Cassava, raw has 0% more |
| Potassium | 271 mg ★ | 138 mg | Cassava, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.