Catsup, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Catsup, low sodium
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Catsup, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Catsup, low sodium has 189% more |
| Protein | 1.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Carbs | 27.4 g ★ | 7.18 g | Catsup, low sodium has 282% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 21.27 g | 1.39 g ★ | Catsup, low sodium has 1430% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 4.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 281 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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