Catsup vs Avocados
Nutrition comparison — average per 100g across all varieties
Catsup
Calories
101kcal
Protein
1g
Fat
0.1g
Carbs
27.4g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Catsup | Avocados | Higher |
|---|---|---|---|
| Calories | 101kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 27.4g | 8.3g | Catsup |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 464mg | 6mg | Catsup |
| Calcium | 15mg | 12mg | Catsup |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 4.1mg | 12.1mg | Avocados |
| Potassium | 281mg | 448mg | Avocados |