Catsup vs Egg
Nutrition comparison — average per 100g across all varieties
Catsup
Calories
101kcal
Protein
1g
Fat
0.1g
Carbs
27.4g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Catsup | Egg | Higher |
|---|---|---|---|
| Calories | 101kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 27.4g | 2.2g | Catsup |
| Fiber | 0.3g | 0g | Catsup |
| Sodium | 464mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 4.1mg | 0mg | Catsup |
| Potassium | 281mg | 321mg | Egg |