Catsup vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Catsup
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Catsup | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 27.4 g ★ | 8.53 g | Catsup has 221% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 21.27 g | 0.66 g ★ | Catsup has 3123% more |
| Sodium | 907 mg | 7 mg ★ | Catsup has 12857% more |
| Calcium | 15 mg ★ | 12 mg | Catsup has 25% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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