Catsup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Catsup
Calories
101kcal ↑
Protein
1g
Fat
0.1g
Carbs
27.4g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Catsup | Broccoli | Higher |
|---|---|---|---|
| Calories | 101kcal | 29kcal | Catsup |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 27.4g | 5.5g | Catsup |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 464mg | 73mg | Catsup |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 4.1mg | 60.1mg | Broccoli |
| Potassium | 281mg | 251mg | Catsup |