Cauliflower, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 4.11 g ★ | 0.72 g | Cauliflower, cooked, boiled, drained, with salt has 471% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.86 g | 0.37 g ★ | Cauliflower, cooked, boiled, drained, with salt has 403% more |
| Sodium | 242 mg | 142 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 70% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 44.3 mg ★ | 0 mg | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Potassium | 142 mg ★ | 138 mg | Cauliflower, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.