Cauliflower, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cauliflower, cooked, boiled, drained, with salt is high in Phosphorus, Potassium, and Sodium; a good source of Calcium.

Vegetables and Vegetable Products
23kcal
Calories
1.8g
Protein
4.1g
Carbs
0.5g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.3%
Magnesium
9%
Phosphorus
32%
Potassium
142%
Sodium
242%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cauliflower, cooked, boiled, drained, with salt

🍗

Pasta Chicken Salad(268 Calories Per Serving)

ChickenDairy
867 kcal 16.4g protein
🥦

Eggplant Spaghetti Sauce

Vegetarian
273 kcal 8.6g protein
🥓

24 Hour Salad

PorkDairy
592 kcal 21.3g protein
🍗

Broccoli-Cauliflower Soup

ChickenDairy
674 kcal 18.2g protein
🥓

Layered Salad

PorkDairy
219 kcal 9.4g protein
🍗

Magloubeh

Chicken
569 kcal 8.9g protein
🥦

Cauliflower-Broccoli Casserole

VegetarianDairy
642 kcal 8.1g protein
🍗

Cream Of Broccoli Soup

ChickenDairy
2059 kcal 17.7g protein
🥓

Broccoli Cauliflower Salad

PorkDairy
8 kcal 0.5g protein
🐟

Cauliflower With Anchovy Sauce

Seafood
1304 kcal 21.9g protein
🥦

Cauliflower And Broccoli Souflettes

VegetarianDairy
540 kcal 9.4g protein
🥓

Cauliflower Salad

PorkDairy
229 kcal 4.2g protein
Explore more Vegetables and Vegetable Products nutrition →