Cauliflower, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cauliflower, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 1.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 4.11 g ★ | 0 g | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.86 g | 0 g ★ | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Sodium | 242 mg | 90 mg ★ | Cauliflower, cooked, boiled, drained, with salt has 169% more |
| Calcium | 16 mg ★ | 8 mg | Cauliflower, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.32 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Vitamin C | 44.3 mg ★ | 0 mg | Cauliflower, cooked, boiled, drained, with salt has 0% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.