Cauliflower, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cauliflower, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cauliflower, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Carbs | 4.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.45 g | 0.28 g ★ | Cauliflower, cooked, boiled, drained, without salt has 61% more |
| Fiber | 2.3 g ★ | 0.4 g | Cauliflower, cooked, boiled, drained, without salt has 475% more |
| Sugar | 2.08 g | 0.05 g ★ | Cauliflower, cooked, boiled, drained, without salt has 4060% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 16 mg ★ | 10 mg | Cauliflower, cooked, boiled, drained, without salt has 60% more |
| Iron | 0.32 mg ★ | 0.2 mg | Cauliflower, cooked, boiled, drained, without salt has 60% more |
| Vitamin C | 44.3 mg ★ | 0 mg | Cauliflower, cooked, boiled, drained, without salt has 0% more |
| Potassium | 142 mg ★ | 35 mg | Cauliflower, cooked, boiled, drained, without salt has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.