Cauliflower, frozen, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cauliflower, frozen, cooked, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Protein | 1.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 3.16 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.7 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.46 g | 0 g ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 83 mg ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 206% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.