Cauliflower, frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, with salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Protein | 1.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Carbs | 3.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 2.7 g ★ | 0.4 g | Cauliflower, frozen, cooked, boiled, drained, with salt has 575% more |
| Sugar | 0.46 g | 0.05 g ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 820% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 17 mg ★ | 10 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.41 mg ★ | 0.2 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 105% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg ★ | 35 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.