Cauliflower, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 3.75 g ★ | 0.72 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 421% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.7 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.05 g | 0.37 g ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 184% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 139 mg ★ | 138 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.