Cauliflower, frozen, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 1.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 3.75 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.7 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.05 g | 0 g ★ | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 17 mg ★ | 8 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 113% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.