Cauliflower, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cauliflower, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 2.01 g ★ | 2 g | Cauliflower, frozen, unprepared has 0% more |
| Carbs | 4.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 2.22 g | 0.66 g ★ | Cauliflower, frozen, unprepared has 236% more |
| Sodium | 24 mg | 7 mg ★ | Cauliflower, frozen, unprepared has 243% more |
| Calcium | 22 mg ★ | 12 mg | Cauliflower, frozen, unprepared has 83% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 48.8 mg ★ | 10 mg | Cauliflower, frozen, unprepared has 388% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.