Cauliflower, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cauliflower, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.01 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 4.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 2.3 g ★ | 0.4 g | Cauliflower, frozen, unprepared has 475% more |
| Sugar | 2.22 g | 0.05 g ★ | Cauliflower, frozen, unprepared has 4340% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 22 mg ★ | 10 mg | Cauliflower, frozen, unprepared has 120% more |
| Iron | 0.54 mg ★ | 0.2 mg | Cauliflower, frozen, unprepared has 170% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg ★ | 35 mg | Cauliflower, frozen, unprepared has 451% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.