Cauliflower, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cauliflower, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.68 g ★ | 0 g | Cauliflower, frozen, unprepared has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, frozen, unprepared has 0% more |
| Sugar | 2.22 g | 0 g ★ | Cauliflower, frozen, unprepared has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 22 mg ★ | 9 mg | Cauliflower, frozen, unprepared has 144% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.