Cauliflower, green, cooked, no salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.04 g ★ | 2.69 g | Cauliflower, green, cooked, no salt added has 13% more |
| Carbs | 6.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.31 g | 0.28 g ★ | Cauliflower, green, cooked, no salt added has 11% more |
| Fiber | 3.3 g ★ | 0.4 g | Cauliflower, green, cooked, no salt added has 725% more |
| Sugar | 3.12 g | 0.05 g ★ | Cauliflower, green, cooked, no salt added has 6140% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 32 mg ★ | 10 mg | Cauliflower, green, cooked, no salt added has 220% more |
| Iron | 0.72 mg ★ | 0.2 mg | Cauliflower, green, cooked, no salt added has 260% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, no salt added has 0% more |
| Potassium | 278 mg ★ | 35 mg | Cauliflower, green, cooked, no salt added has 694% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.