Cauliflower, green, cooked, no salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, no salt added
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cauliflower, green, cooked, no salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 3.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 6.28 g ★ | 0 g | Cauliflower, green, cooked, no salt added has 0% more |
| Fat | 0.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 3.3 g ★ | 0 g | Cauliflower, green, cooked, no salt added has 0% more |
| Sugar | 3.12 g | 0 g ★ | Cauliflower, green, cooked, no salt added has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 32 mg ★ | 9 mg | Cauliflower, green, cooked, no salt added has 256% more |
| Iron | 0.72 mg ★ | 0.71 mg | Cauliflower, green, cooked, no salt added has 1% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, no salt added has 0% more |
| Potassium | 278 mg ★ | 249 mg | Cauliflower, green, cooked, no salt added has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.