Cauliflower, green, cooked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, with salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cauliflower, green, cooked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 3.04 g ★ | 2.38 g | Cauliflower, green, cooked, with salt has 28% more |
| Carbs | 6.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 259 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.72 mg ★ | 0.67 mg | Cauliflower, green, cooked, with salt has 7% more |
| Vitamin C | 72.6 mg ★ | 64.9 mg | Cauliflower, green, cooked, with salt has 12% more |
| Potassium | 278 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.