Cauliflower, green, cooked, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cauliflower, green, cooked, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 3.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 6.28 g ★ | 0 g | Cauliflower, green, cooked, with salt has 0% more |
| Fat | 0.31 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 3.3 g ★ | 0 g | Cauliflower, green, cooked, with salt has 0% more |
| Sodium | 259 mg | 74 mg ★ | Cauliflower, green, cooked, with salt has 250% more |
| Calcium | 32 mg ★ | 15 mg | Cauliflower, green, cooked, with salt has 113% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, with salt has 0% more |
| Potassium | 278 mg ★ | 256 mg | Cauliflower, green, cooked, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.