Cauliflower, green, cooked, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, green, cooked, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cauliflower, green, cooked, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 3.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 6.28 g ★ | 0 g | Cauliflower, green, cooked, with salt has 0% more |
| Fat | 0.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3.3 g ★ | 0 g | Cauliflower, green, cooked, with salt has 0% more |
| Sodium | 259 mg | 90 mg ★ | Cauliflower, green, cooked, with salt has 188% more |
| Calcium | 32 mg ★ | 8 mg | Cauliflower, green, cooked, with salt has 300% more |
| Iron | 0.72 mg ★ | 0.45 mg | Cauliflower, green, cooked, with salt has 60% more |
| Vitamin C | 72.6 mg ★ | 0 mg | Cauliflower, green, cooked, with salt has 0% more |
| Potassium | 278 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.