Cauliflower, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cauliflower, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 2.95 g ★ | 2 g | Cauliflower, green, raw has 48% more |
| Carbs | 6.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 3.03 g | 0.66 g ★ | Cauliflower, green, raw has 359% more |
| Sodium | 23 mg | 7 mg ★ | Cauliflower, green, raw has 229% more |
| Calcium | 33 mg ★ | 12 mg | Cauliflower, green, raw has 175% more |
| Iron | 0.73 mg ★ | 0.55 mg | Cauliflower, green, raw has 33% more |
| Vitamin C | 88.1 mg ★ | 10 mg | Cauliflower, green, raw has 781% more |
| Potassium | 300 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.