Cauliflower, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cauliflower, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 2.95 g ★ | 2.69 g | Cauliflower, green, raw has 10% more |
| Carbs | 6.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 0.3 g | 0.28 g ★ | Cauliflower, green, raw has 7% more |
| Fiber | 3.2 g ★ | 0.4 g | Cauliflower, green, raw has 700% more |
| Sugar | 3.03 g | 0.05 g ★ | Cauliflower, green, raw has 5960% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 33 mg ★ | 10 mg | Cauliflower, green, raw has 230% more |
| Iron | 0.73 mg ★ | 0.2 mg | Cauliflower, green, raw has 265% more |
| Vitamin C | 88.1 mg ★ | 0 mg | Cauliflower, green, raw has 0% more |
| Potassium | 300 mg ★ | 35 mg | Cauliflower, green, raw has 757% more |
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Compare whole food groups for a cleaner, averaged breakdown.