Cauliflower, green, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cauliflower, green, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cauliflower, green, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 2.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 6.09 g ★ | 0 g | Cauliflower, green, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.2 g ★ | 0 g | Cauliflower, green, raw has 0% more |
| Sugar | 3.03 g | 0 g ★ | Cauliflower, green, raw has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 33 mg ★ | 9 mg | Cauliflower, green, raw has 267% more |
| Iron | 0.73 mg ★ | 0.71 mg | Cauliflower, green, raw has 3% more |
| Vitamin C | 88.1 mg ★ | 0 mg | Cauliflower, green, raw has 0% more |
| Potassium | 300 mg ★ | 249 mg | Cauliflower, green, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.