Cauliflower, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cauliflower, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cauliflower, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Protein | 1.92 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Carbs | 4.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 1.91 g | 1.39 g ★ | Cauliflower, raw has 37% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 48.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Potassium | 299 mg ★ | 293 mg | Cauliflower, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.