Cauliflower, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
25kcal
Calories
1.9g
Protein
5g
Carbs
0.3g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.4%
Magnesium
15%
Phosphorus
44%
Potassium
299%
Sodium
30%
Zinc
0.3%
Copper
0%
Manganese
0.2%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Cauliflower, raw

🥦

Triple Good Veggies

VegetarianDairy
34 kcal 1.7g protein
🥦

Cauliflower Patties

Vegetarian
213 kcal 4.8g protein
🥦

Cauliflower Casserole

VegetarianDairy
441 kcal 9.2g protein
🥦

Broccoli-Cauliflower Casserole

VegetarianDairy
613 kcal 17.4g protein
🥦

Mixed Cut Green Bean Casserole

VegetarianDairy
438 kcal 5.2g protein
🥓

Parmesan Vegetables

PorkDairy
609 kcal 23.8g protein
🥦

Vegetable Bake

VegetarianDairy
501 kcal 7.4g protein
🥗

Spaghetti With Vegetables And Pine Nuts

VeganVegetarian
547 kcal 13.7g protein
🥦

Cheese Vegetable Dish

VegetarianDairy
421 kcal 9.5g protein
🥩

Buttermilk Roast And Vegetables

BeefDairy
497 kcal 16.1g protein
🥦

Potluck Vegetable Casserole

VegetarianDairy
397 kcal 9.8g protein
🥦

Swiss Chicken Pie

VegetarianDairy
410 kcal 13.2g protein
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