Cauliflower, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cauliflower, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 1.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 4.97 g ★ | 0 g | Cauliflower, raw has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2 g ★ | 0 g | Cauliflower, raw has 0% more |
| Sugar | 1.91 g | 0 g ★ | Cauliflower, raw has 0% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 22 mg ★ | 8 mg | Cauliflower, raw has 175% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Vitamin C | 48.2 mg ★ | 0 mg | Cauliflower, raw has 0% more |
| Potassium | 299 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.